mindFULL me Founders

I have been using mindfulness techniques for over 30 years.  I love to attend trainings and workshops.  I believe that we are always learning and always re-experiencing things over and over.  I am a teacher and lawyer, and I believe that meditation helps keep me in balance for all that I do.  I helped found MindFULL Me because I would really have appreciated one place to find everything.  When I first started to explore mindfulness, I would search all over for different things and lessons.  I wished that I could go to one place to start my search or give me direction.  MindFULL ME represents what I wanted so many years ago.  We want to bring lots of information to you via Weekly Messages, Meditations, Podcasts, book and workshop recommendations, and a question box for those wanting a little more individualized information.  Our board is diverse in careers, age and experience to bring you well balanced approach.  Come heal with us and empty your glass!

Welcome to my Bio. My name is Jonathon Mungal and I’m a college student. The first time I heard about mindfulness, I blew it off. I didn't think breathing or letting my mind get a rest would truly solve anything. Nonetheless, my sophomore year one of my teachers decided to start every class with meditation. The first few times I didn't take them seriously, then as time went on I kept getting drawn into them and suddenly I felt my days were more productive. Since then not only am I a believer, but a practitioner of mindfulness activities. It helps me achieve things more productively and successfully. Personally, I think everyones’ life will be benefited through mindfulness practices, which is why I am proud to be part of mindFULL me. Our mission is to help as many people as possible, regardless of age, race, ethnicity, or abilities and bring mindfulness into there lives. Truly mindfulness can change the entire outlook of your life, in a positive direction. I look forward to you being on the team, and emptying your glass with us!

Hello everyone, my name is Fernando Davila and I am a college student. As I was growing up, I never really believed in mindfulness but honestly, I just never gave it a shot and tried it first-hand. I had a very stressful childhood and coped with it in my own ways that didn’t involve useful mindfullness. This all changed my sophomore year of high school when I met everyone that is now part of the board on mindFULLme. A teacher of mine introduced me to meditations and from the moment I tried it, I saw how helpful it was and wanted to show others that this actually works and not think how I did as a kid. That’s when we all started mindFULLme. The techniques I have learned and now share with others through this great organization is truly life changing. I think everyone should include mindfulness in their everyday life because it relaxes you, it relieves stress, and genuinely makes you a happier person. I’m more than excited and proud to share these life changing skills to everyone and be part of mindFULLme.

My name is Alexa Sedaka and I am a college student working with MindFULL Me. Growing up through a divorce made me get in touch with a side of myself that I probably would've never encountered. Through this journey growing up, I found meditations of going to my safe place truly helped me get to where I needed to be which was inner peace. In highschool, it was evident I wasn't the only one that needed this help and I wanted to be part of a change that could help everyone find their own inner peace which is where MindFULL

Me came into play. I hope that everyone is able to be “mindful” because the amount of benefits I have personally seen are tremendous and that's why i am part of MindFULL Me. 

I am a recent graduate of Florida Atlantic University with a BFA in theater performance.  As an actor, I am fortunate to be in a profession and a learning community which focuses on mindfulness.  As a child, I was raised in a house where breathing and meditating were common place, and I have been fortunate enough to attend several mindful workshops before the age of twenty.  I look forward to sharing my experiences, and I look forward to this shared journey with all of you.  Come heal with us and empty your glass!

Hello everyone, my name is Bianca Cirigliano and I am a college student. I have always enjoyed working with my community and helping others in every way possible. Throughout high school, I participated in different non-profit organizations and extra curricular activities while taking various rigorous courses, like AICE and AP classes. I decided to joined MindFULLme with the goal of helping each and every individual in the community, including students, children, and adults. Mindfulness provides individuals with different  resources, tools, and techniques that can be applied to every-day life. I am happy to share these skills with the world by being a part of MindFULLme. 

Hello MindFULLme family! I am a college student and I love being involved in different communities to help, support and provide others the resources they need to succeed in their goals and live a more fulfilling and happy life. I have been practicing a very light and indirect way of mindfulness ever since I was kid, but I only realized how deep and impactful it could be after I joined the MindFULLme team. I was directly introduced to the broad umbrella term of mindfulness as a junior in high school. During those last high school years, I struggled a lot with interpersonal relationships and academic rigors but mindfulness allowed me to ground myself and stay present. I will forever be grateful for the MindFULLme team and the resources I have used, continue to use, and now promote for fellow youth.

Hello guys, my name is Brendan Garcia and I am a currently a college student. I first ran into MindFULLme during my senior year of high school. There’s a misconception that senior year is an easy year, but it’s in fact a very busy year. I found myself juggling so many things once when it came to college, high school, extracurriculars, and personal life. MindFULLme helped me discover different ways of relieving my own stress and ground myself. This allowed me to hone the skills of relaxation, breathing, and meditation so that I can use it whenever I feel myself slipping because of reality. I encourage people who are in need of ways to destress to give MindFULLme a chance at helping you. It was one of the biggest things things to help me keep myself on track and I hope to promote more health and nutrition while I’m here!